Welcome
Mission
To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be.
Education
Mental Health Expertise
Specialties: Adolescent and Adult Mental Health Services, Intensive Case Management
With 10 years of professional experience, Harjeet Kaur, ACSW, MSW, began her work as a psychotherapist as part of the intensive case management program. In this program, she helped her clients to learn skills that they could use to improve their quality of life. This has set the focus for the rest of her career. Evidence based strategies are used to reduce problematic behaviors, manage mental health symptoms, learn strategies to get the most out of each day and out of their lives. Her main tools have been mindfulness, distress tolerance, emotion regulation, validation and change strategies.
Harjeet is reliable, flexible, very well-organized, and quickly adaptable to different situations. She has a strong sense of commitment to any task she undertakes. Those who have worked alongside her have noted her dedication to this goal, her ability to work with even the most upset of clients, and her desire and ability to help those clients unravel and resolve even the most complicated and time-consuming situations.
Harjeet respects each and every one of her clients as courageous people for seeking therapy and seeks to help them transform their lives by creating a safe space where growth, learning, and insight can occur. She believes that our minds and bodies tend to heal when given the chance and support from a skilled, caring professional. She uses an integrative approach to therapy, which means that the tool is chosen for the situation, and typically finds that cognitive behavioral therapy is the most effective way to help her clients create change.
Start Your Journey Today
Words to Live By
"Being entirely honest with oneself is a good exercise." -Freud
Shared Wisdom
"Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Victor Frankl
My Favorites
Beach
Everyone wants to get away once in a while but sometimes it can seem like life won’t let us escape. When we finally do manage to escape, it’s a huge relief.
Family
One of the hallmarks of a healthy family is that the members accept each other for who they are. I will accept you for who you are and help you to build the person you want to become.
Travel
I took this photo while on vacation at Burj Al Arab Jumeirah in Dubai. While every day can’t be a vacation, I value the memories that I brought home with me from mine.
Learning
Life is a learning process – we learn about ourselves, our world, and each other. One of the strengths of a therapist is that she or he can help us to take what we’ve learned and apply it to change our lives.
Hiking
Hiking has a lot of lessons about life to teach us. The way up is always tough, but if we can find things to appreciate, the view at the top is beautiful, and the trip back down is always easier.
Cycling
Cycling is one of my favorite activities. I find that it grounds me and connects me to myself, my body, and the world around me as few other activities do.
Social Events
I’m with YouTuber Lilly Singh after she shared the story of her journey with depression.
Food
Food isn’t just a thing. It’s an activity that we share with our friends and family. The sense of togetherness when gathered together to eat a delicious meal is a feeling that nothing else can replace.
Music
Music helps address physical, emotional, cognitive and social needs of individuals. Music can offer way to communicate that can help those that find it challenging to express themselves. People close to Jonas Brothers have dealt with mental health.