It’s hard to believe we’ve been quarantining for well over a year. Five months into 2021 — and the end of the pandemic in sight — May is a great time to reassess your goals for 2021 and to prepare for life after covid. How to Reassess Your Goals (Oh, and what are goals again?) …
Today may be April Fool’s Day, but it’s no joke: healthy sleep habits can affect your entire well being. To set your internal clock to “healthy,” follow these five tips for a good night’s rest. Healthy Sleep Habits and Daylight Savings Now that much of the world is on Daylight Savings Time, the clock has …
Last week I stumbled on a wonderful resource from Stamp Out Stigma, an initiative spearheaded by the Association for Behavioral Health and Wellness. Their 2021 National Mental Health Observances calendar reminded me how important it is that we celebrate and care for our mental health each and every day. Mental Health During the Pandemic This reminder …
