Services
Safe Space Therapy incorporates various services and specialties tailored for individuals and couples appointments. Examples include (but are not limited to):
- Adolescence
- Trauma
- Depression and anxiety
- Academic and other school problems
- Relationship concerns
- Personal growth in the workplace
- Grief counseling
Therapy for Adolescents
Life comes at you fast
Growing up is hard. Teenagers often feel that they are accountable to everyone and that there’s no room in life for them to stand up and assert who they actually are--at a time when they are creating that person through their choices and priorities. However, teens can take control of their lives and make the changes that will help them get where they want to be in life. I conduct this therapy while also working with parents separately in order to make sure that the changes those teens are trying to make receive the support they need.
Therapy for Adults
Life is full of changes
I offer therapy for adults using a variety of techniques and tools. These center on cognitive behavioral therapy, narrative counseling, and psychodynamic principles. I work to understand my clients and to embrace them as who they are while offering them meaningful techniques and solutions to fix the problems that they are trying to confront. This isn’t always easy, but it’s almost always possible. It just takes courage and perseverance. By looking for therapy, you’ve already made the first step. While the path ahead may have bumps in the road, we will work together to find better ways of living and being in any area of life that troubles you.
Therapy for Couples
Finding a productive path
Many of the things people do to relieve stress from relationships feel good at the time but don’t do much to help in the long-run. In many cases, they damage the relationship... sometimes irreparably. Therapy for couples is intended to help people in relationships find an opportunity to relieve their stress, release their resentments, and renew their relationship. It takes full, committed effort from both partners to work but, if that is present, it can help turn things around. This therapy centers on helping couples understand what created the current situation, how their actions and attitudes affect it, and what they can do to have a better outcome.
Group Sessions
Please contact Harjeet at info@safespace-therapy.com for information about on-going groups.
Specialties
Adolescence
Teenagers are at a very difficult, stressful point in their lives, and the challenges that they face can cause many problems. I specialize in helping teenagers with ADHD, anxiety, bipolar disorder, depression, and many other disorders. I specialize in treating children and teenagers who have experienced trauma, including divorce.
Trauma
Trauma can take many forms and not all of them are obvious at the time. I specialize in treating children, teenagers, and adults who have experienced trauma from many different sources. These include everything from assault to social problems to rejection by their families because of their sexual orientation.
Depression and Anxiety
These are two of the most common mental health problems that people experience but, fortunately, they are also problems that are typically very responsive to treatment. I find that accepting my clients for who they are while helping them to learn new skills and new attitudes with tools such as cognitive behavioral therapy is often very helpful.
Ready to Start Your Journey Today?
Contact Harjeet for your free 15 minute consultation.